YouG??ve probably heard the saying, G??You are what you eat.G?? But have you ever wondered how much of what you eat actually gets absorbed by your body? Understanding the science of nutrient absorption is key to unlocking the full potential of the food you consume. From the role of digestive enzymes to the factors affecting…
When it comes to bariatric nutrition, the balance between nutrient absorption and potential deficiencies is a crucial consideration. You may find yourself navigating the complexities of optimizing absorption while avoiding malnutrition. How can you ensure that your body efficiently absorbs the essential nutrients it needs after bariatric surgery? Understanding the key considerations and strategies for…
Have you ever wondered why some foods leave you feeling satisfied and full for longer periods of time? Well, the secret lies in the power of protein. When it comes to managing your weight and curbing those persistent cravings, high-protein foods have proven to be the champions of satiety. But itG??s not just about feeling…