YouG??ve probably heard that vitamin C is like the superhero for your immune system, swooping in to save the day when cold and flu season hits. But did you know thereG??s more to this nutrient than just fighting off sniffles and sneezes? As you navigate the maze of information about immune health, itG??s important to…
You may not realize it, but according to the National Institutes of Health, nearly one in five adults in the United States are deficient in vitamin C. However, before you dismiss the idea as irrelevant to you, consider this: vitamin C is a powerful antioxidant that plays a crucial role in maintaining your overall wellness….
So, you probably think youG??re doing just fine without giving much thought to your Vitamin C intake, right? Well, think again. The truth is, Vitamin C plays a crucial role in maintaining your overall health and vitality. But how exactly does it do that? And what are the best natural sources of this essential nutrient?…