Slow and Steady: TriedandTested Tips for Slowing Down Your Meals
Did you know that the average American spends only 20 minutes per meal? ThatG??s right, in todayG??s fast-paced world, itG??s easy to rush through meals without truly savoring the experience. But what if I told you that slowing down and savoring each bite could lead to better digestion, improved satisfaction, and even weight management? In…