Balancing Blood Pressure: Strategies for Hypertension with the DASH Diet
If youG??re one of the nearly 1 in 3 American adults with high blood pressure, youG??re not alone. The DASH (Dietary Approaches to Stop Hypertension) diet has been proven to lower blood pressure and reduce the risk of heart disease, making it a valuable tool in managing hypertension. But what exactly is the DASH diet,…