The Sweet Truth: Navigating the Complexities of Simple Carbohydrates

The Sweet Truth: Navigating the Complexities of Simple Carbohydrates

ByJason Levy PGDip (ENT) HPD RHAD MNCH (Reg.)

YouG??ve probably heard the saying G??everything in moderation,G?? and when it comes to simple carbohydrates, this advice couldnG??t be more relevant. The impact of these sugars on your health and energy levels is often a topic of debate, leaving many unsure of how to navigate their dietary choices. But fear not, because understanding the complexities…

Carbohydrates Demystified: How to Make Smart Carb Choices for Your Health
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Carbohydrates Demystified: How to Make Smart Carb Choices for Your Health

ByJason Levy PGDip (ENT) HPD RHAD MNCH (Reg.)

You may have heard conflicting information about carbohydrates and their role in your diet. From the debate on low-carb diets to the promotion of complex carbs, it can be confusing to know which choices are best for your health. But fear not, because understanding carbohydrates doesnG??t have to be a mystery. By learning about the…