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You may think that portion control means deprivation and constant hunger, but itG??s actually about empowering yourself to make mindful choices that support your health and well-being. By understanding the impact of portion distortion and practicing mindful eating techniques, you can cultivate a healthier relationship with food and enjoy the benefits of controlled portions. Are…
Balancing Your Biome: Harnessing the Benefits of Prebiotics and Probiotics for Absorption
You may not realize that your gut is home to trillions of bacteria, both good and bad, that play a crucial role in your overall health. But did you know that the balance of these bacteria, also known as your gut microbiome, can significantly impact the absorption of nutrients from the food you eat? Understanding…
Building Blocks of Wellness: Dive into Macronutrients and Their Benefits
You may have noticed that after incorporating more protein into your diet, you felt stronger and recovered more quickly from your workouts. But have you ever wondered how macronutrients like carbohydrates, proteins, and fats work together to support your overall wellness? Understanding the role of each macronutrient and how they can impact your energy levels,…
